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Solutions Counselling

Counselling is a professional relationship that seeks to empower the individual, the family or the group to accomplish mental health, wellness and make better life choices.

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Solutions Counselling NZ

Counselling is a” talking therapy” that allows people to discuss their problems or life situations in a safe and confidential environment. It is a process that people seek out when they want positive change in their lives. Or maybe to simply explore their feelings in depth with a skilled facilitator.

online counselling NZ
journey to recovery

A counsellor is not there to give advice or to tell you what to do. Instead you will be encouraged to discuss what is bothering you. Perhaps identify and maybe understand root causes or specific ways of thinking which are keeping you stuck.

Counselling can show you a wider perspective on life and help you to discover your own personal strengths and resources.

At Solutions Counselling, primarily, the task is to empower you. With guidance and techniques you will be able to resolve the issues which are stopping you from enjoying life to its’ fullest extent.

When should you see a Counsellor?

  • Feeling like you’ve lost your sense of purpose or direction
  • Depression and/or anxiety
  • Stress about school, exams or work
  • Bullying or abuse
  • Grief and bereavement
  • Family or relationship issues – couples counselling
  • Sexuality or gender
  • Self-harm
  • Suicidal thoughts or feelings
  • Phobias and more…

I use an integrated approach to support you in your progress. My methods will not see you spending weeks or even months in therapy. My techniques are solution based and focused on bringing about change.

If you are ready to see things differently, to move towards an improved lifestyle, then contact me to make an appointment or for further information.

Book an Appointment

About Me

I feel my life experience qualifies me to be an effective and empathic counsellor

Rhoda Chignall - Online Counselling NZI derive great satisfaction from supporting people to develop healthy coping mechanism. I have had many years in voluntary work and complimentary training. This is my passion.

therapy session

Qualifications

  • Auckland University – Philosophy – Behavioural and Cognitive Psychology
  • Hypnotherapist (Advanced) 2012
  • NLP (Neuro Linguistic Programming)
  • SFBT (Solutions Focused Brief Therapy)
  • Counselling Psychology Practitioners Certification
  • QPR: Bereavement and Suicide
  • Adult trainer/ Esol home trainer
  • Holistic and complimentary therapies
  • Author: Happiness is Pear Shape – A solution focused manual
  • Psychodynamic psychotherapy – Intuitive Counselling
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Life-changing support from your coach

I know how difficult it can be to get to counselling appointments. It can be expensive, time consuming and impossible to try and squeeze in. Especially when your schedule is already hectic.

online counselling sessionBetween counselling sessions you may experience stress, anxiety or just unsupported.

Online therapy is on your terms, when you want it and the way you need it to be.

We all need to talk sometimes! While face to face sessions are considered to be the preferred method of counselling therapy, online video sessions are effective, beneficial, very convenient and available whenever you need to talk.

Instant help, on any device wherever you are in the world. All you need is a computer, tablet or mobile phone
All counselling sessions are confidential.

If you are interested in online counselling contact us below and get started.

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Session and Fees

A Session is generally 50 minutes.

FEE: $60.00

ONLINE COUNSELLING
    $60.00 (50 minutes)
    $30.00 (25 minutes)

Discuss with me about further concessions if necessary (based on the individual circumstances).

My fees are kept at a very reasonable rate because I feel that generally the people most in need are those that cannot pay the high prices which are asked.

Please be aware that online counselling is not suitable support for crises or emergency situations.

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online counselling NZ

Reviews

“This is my 3 rd visit, I am new to counselling and when I arrive I feel anxious, but I always come out of my session feeling relaxed and relived. Rhoda is very professional and easy to relate to. I am learning skills which I am sure will improve my relationships.” (Adult male – attending therapy)

“Caring, understanding & professional service, recommended.” (Anon)

“I love Rhoda, she has given me my life back and control of how I want to live. I’ve learnt to be stronger, stand up for myself and to say no to people rather than yes and regretting it.  I have recommended a friend who now goes too and gets on well with her.”

“Counselling has been a fantastic service for our daughter every session has been a positive and successful experience. Thank you.”

“An understanding counsellor! Took the time to listen and understand the situation – flexible about timing and offered online sessions and extra follow ups when needed.” (Anon)

“I wasn’t sure what to expect from therapy but my sessions with Rhoda have been invaluable. She made me feel completely at ease discussing anything that was on my mind, and being able to let my guard down and express difficult emotions was a huge relief. We got to the bottom of damaging thought patterns and worked through tools to deal with them, which I feel confident using on my own now. Her patience, understanding and guidance have enabled me to make what I am confident will be lasting positive changes. I would definitely recommend her, she is a wonderful therapist and I am very glad to know she is there if I need any future help. Thank you!”

Contact Me

027 229 4654

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