Counselling is a” talking therapy” that allows people to discuss their problems or life situations in a safe and confidential environment. It is a process that people seek out when they want positive change in their lives. Or maybe to simply explore their feelings in depth with a skilled facilitator.
A counsellor is not there to give advice or to tell you what to do. Instead you will be encouraged to discuss what is bothering you. Perhaps identify and maybe understand root causes or specific ways of thinking which are keeping you stuck.
Counselling can show you a wider perspective on life and help you to discover your own personal strengths and resources.
At Solutions Counselling, primarily, the task is to empower you. With guidance and techniques you will be able to resolve the issues which are stopping you from enjoying life to its’ fullest extent.
When should you see a Counsellor?
Feeling like you’ve lost your sense of purpose or direction
Depression and/or anxiety
Stress about school, exams or work
Bullying or abuse
Grief and bereavement
Family or relationship issues – couples counselling
Sexuality or gender
Suicidal thoughts or feelings
Phobias and more…
I use an integrated approach to support you in your progress. My methods will not see you spending weeks or even months in therapy. My techniques are solution based and focused on bringing about change.
If you are ready to see things differently, to move towards an improved lifestyle, then contact me to make an appointment or for further information.
I know how difficult it can be to get to counselling appointments. It can be expensive, time consuming and impossible to try and squeeze in. Especially when your schedule is already hectic.
Between counselling sessions you may experience stress, anxiety or just unsupported.
Online therapy is on your terms, when you want it and the way you need it to be.
We all need to talk sometimes! While face to face sessions are considered to be the preferred method of counselling therapy, online video sessions are effective, beneficial, very convenient and available whenever you need to talk.
Instant help, on any device wherever you are in the world. All you need is a computer, tablet or mobile phone
All counselling sessions are confidential.
If you are interested in online counselling contact us below and get started.